Updates

I’m so grateful to share that my new book, Held, is officially out in the world.

This project was written slowly, over time.

Some reflections began as journal entries during early...

I’ve been a little quiet here, and it felt important to share why.

When I finished writing Unraveled over a year ago, something subtle began happening alongside it. Small...

Win a free copy of Unraveled: A Journey from Breakdown to Breakthrough in my Goodreads Giveaway, open December 12th through December 24, 2025. 10 copies will be given away!

Enter...

As we head into this season of gratitude, I want to take a moment to say thank you from the bottom of my heart. Publishing Unraveled has been one of the most vulnerable and...

We’re celebrating Small Business Saturday this Saturday, November 29th from 11–2 pm at Zen Yoga & Wellness (97 Main St, Westminster), and we’re so excited to share one of...

It’s been just a few days since Unraveled officially found its way into the world - and I’m still catching my breath.

I’ve received so many heartfelt messages, photos, and words...

Held Friday 11/7 from 4–6 PM at Zen Yoga & Wellness

97 Main Street, Westminster, MA

Join us in celebrating 5 years of sobriety and the release of Unraveled — an inspiring...

There’s always something new unfolding at Zen Yoga & Wellness — from seasonal classes and special workshops to immersive wellness retreats that nurture body, mind, and...