I’m so grateful to share that my new book, Held, is officially out in the world.

This project was written slowly, over time.

Some reflections began as journal entries during early sobriety. Others were short notes typed into notes on my phone before teaching yoga - words I would read at the end of class. Many were written this past year after finishing my memoir, pieces that did not quite belong in that story but still wanted a place to live.

Over time, they became 365 short reflections - one for each day.

 Compiled with love. Offered gently.

This book is meant to meet you wherever you are. As a morning ritual. A few quiet words before bed. A steady place to land in seasons of change, grief, growth, or becoming.

If it finds you at the right time, I hope it feels like something to hold onto.

Photo credit: Cam France